The Science of Core Training
The Science of Core Training eBook ($37 Value)
  •  The 3 Primary Functions of The Core Important For Athletes To Understand And Apply In Their Sport-Specific Training such as CrossFit or Mixed Martial Arts (Pg.3)
  •  Coach Ben Z's 3-Step "Warm-Up" Process specific for core activation (Pg.4)
  •  Understanding Pain Science and Mythbusting Beliefs Associated With Lower Back Pain And Ways To Improve It Based On The Latest Research (Pg.8)
  •  Get A List Of More Than 70 Targeted Core Isolation Exercises which includes:  Anti-Extension Exercises, Hip Flexion Exercises, and many more! (Pg.12)
  •  Esoteric topics such as breathing, loaded spinal flexion, and neck exercises that are often ignored, but are important with training (Pg.16)
Watch Teaser Video Below
The Science of Core Training Workshop Video ($197 Value)
Over 3 hours of live recording filmed at Pasadena Strength & Conditioning in Pasadena, California of Coach Ben Z teaching in-depth, step-by-step through The Science of Core Training eBook to give you an inside look of the clear foundation and understanding on:

Demonstrating his exclusive 3-step "Warm-Up" process specific for core activation and group demonstrations of all the Targeted Core Isolation Exercises found in the eBook.
Total Retail Value = $234
Your Discounted Price = $97
If for any reason you aren’t satisfied with my program, just email support at team@1afitstore.com and ask for a full, hassle-free refund. 
NO QUESTIONS ASKED!

However, before you ask for a full refund, shoot me a message on Facebook or Instagram if you have any questions or issues about my training courses and I will gladly help you.
1A Fitness Store © Copyright 2018 - All Rights Reserved
 Follow and share us on Instagram 
 Follow and share us on Facebook 
Powered By ClickFunnels.com