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The Science of Glute Training

eBook + Workshop Video (Instant Download)

You will get to see over 3 hours of live recording filmed at Pasadena Strength & Conditioning in Pasadena, California of Coach Ben Z teaching in-depth, step-by-step through The Science of Glute Training eBook to give you an inside look of the clear foundation and understanding on: 

How to properly activate the glutes using his exclusive 3-step "Warm-Up" process, how to maximize glute development and strength for hypertrophy and sports performance, and group demonstrations of all the glute exercises found in the eBook.

eBook + Workshop Video (Instant Download)

You will get to see over 3 hours of live recording filmed at Pasadena Strength & Conditioning in Pasadena, California of Coach Ben Z teaching in-depth, step-by-step through The Science of Glute Training eBook to give you an inside look of the clear foundation and understanding on: 

How to properly activate the glutes using his exclusive 3-step "Warm-Up" process, how to maximize glute development and strength for hypertrophy and sports performance, and group demonstrations of all the glute exercises found in the eBook.
The Science of Core Training

eBook + Workshop Video (Instant Download)

You will get to see over 3 hours of live recording filmed at Pasadena Strength & Conditioning in Pasadena, California of Coach Ben Z teaching in-depth, step-by-step through The Science of Glute Training eBook to give you an inside look of the clear foundation and understanding on:

Demonstrating his exclusive 3-step "Warm-Up" process specific for core activation and group demonstrations of all the Targeted Core Isolation Exercises found in the eBook.

eBook + Workshop Video (Instant Download)

You will get to see over 3 hours of live recording filmed at Pasadena Strength & Conditioning in Pasadena, California of Coach Ben Z teaching in-depth, step-by-step through The Science of Glute Training eBook to give you an inside look of the clear foundation and understanding on:

Demonstrating his exclusive 3-step "Warm-Up" process specific for core activation and group demonstrations of all the Targeted Core Isolation Exercises found in the eBook.
1A Glute Band Training

1A Glute Band + Training Videos + 2-Week Glute Pump Challenge PDF (Instant Download)

You will get a 1A Glute Band for glute activation/resistance along with over 40 glute exercise tutorial videos such as Band Barbell Hip Thrust, Side-Lying Hip Abduction, Lateral Band Walk, and more.

In addition, you will get a 2-Week Glute Pump Challenge PDF programmed by Coach Ben Z to quickly get your glute training started.

1A Glute Band + Training Videos + 2-Week Glute Pump Challenge PDF (Instant Download)

You will get a 1A Glute Band for glute activation/resistance along with over 30 glute exercise tutorial videos such as Band Barbell Hip Thrust, Side-Lying Hip Abduction, Lateral Band Walk, and more.

In addition, you will get a 2-Week Glute Pump Challenge PDF programmed by Coach Ben Z to quickly get your glute training started.
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